Finding meaning in words

During the “Exploring the Impact of Contemplative Practices on Self and Students” retreat last week at Pierce Cedar Creek Institute — which, incidentally, was a fabulous space for the retreat — faculty from GVSU and FSU worked together to gain consensus on the meanings of couple of words. I provide here a few of the definitions of “mindfulness” that were proposed:

>> Non-attached;
>> Attention and awareness to the present moment without judgment;
>> Full awareness of the present moment;
>> Paying attention in the present moment without judgment; and
>> Deliberate awareness of the moment without judgment.

And here’s a little lagniappe:

Mindfulness image
From: Doug Neill

Mindfulness quote from Jon Kabat-Zinn
From: psychalive.org (Here’s an interview with Jon Kabat-Zinn)

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