Mindful walking

Faculty from Grand Valley State University and Ferris State University spent a few days together in early June at the 2014 Integrating Contemplative Practices into Teaching and Learning Retreat.  One of the contemplative practices we, well, practiced was mindful walking or walking meditation.

A nice set of instructions for this practice is provided by The Center for Contemplative Mind in Society and written by Steven Smith.  The instructions are online here: http://www.contemplativemind.org/practices/tree/walking-meditation.  Enjoy!

 

 

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